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Experience. Perspective. Training.

Welcome!  My name is Hollie Bahr.   

I am the Medical Massage Therapist, Reiki Master and business owner of Posh Relief, LLC.

Experience, Perspective and Training are what I bring to your session.

I studied Clinical Massage Therapy at St. Paul College in St. Paul, Minnesota. I utilize continuing education every year in various ways. I have been practicing for 17 years.

I have training and experience with numerous modalities which include Medical Massage, Neuromuscular Treatment, Trigger Point Therapy, Deep Tissue Work, Myofasical Release, Pregnancy Massage, Relaxation & Stress Relief, Sports Massage, Raindrop Technique, Skincare and Spa Style Services.  

Rest assured, you do not have to understand or know any of these techniques. You just have to trust me to do my job and together we will find the best approach for you.

I am also a Master Level Reiki Pracitioner and began my training with this approach at the University of Minnesota-Twin Cities.

I completed my first clinical internship with Regions Hospital, in  St. Paul, MN (A level 1 trauma center) in the Oncology and Out-Patient Infusion Center, Neo-Natal Wing and Burn Unit.  I completed a second internship at The Courage Kelly Rehabilitation Institute of Golden Valley, MN working with people who have permanent paralysis, physical disabilities and brain injuries. 

I have also worked with professional athletes from the Minneapolis Tri Athletes Club as well as one of our U.S. Olympic Cycling teams during their Grand Prix Tour in Minneapolis, MN in 2004. 

My 17 years of experience and training in the wellness field as well as my own personal journey with health continues to verify how important it is to have a good mind/body connection.  

My personal family history of autoimmune disorders, including cancer, have brought another perspective into my view on how chronic stress can cause extreme damage to our whole being.  By balancing the chemical and cellular state of our bodies, we can help the rest of our mental, emotional and physical bodies heal. 

Whatever your daily life looks like, I would be honored to help make it better.

In Wellness, Stress Relief and Love,

Hollie Bahr